Although it is talked about as one of the trendy superfoods, its use as a staple food dates back to the ancient Mayan and Aztec civilizations. And rightly so, since Chia seeds are very rich in nutrients and are full of vitamins, minerals and Omega 3, 6 and 9 fatty acids. In addition, they have a high fiber content. Another of its advantages is that they are very easy to digest and mix with other foods.
It is characterized by a pleasant, slightly soft and nut-like flavor. Chia seeds, when combined with liquid, absorb 10-12 times their water content, forming a voluminous gel. In this way, it becomes a very versatile ingredient to enrich your recipes.
How to use It is recommended to take 10 g daily. Do not exceed 15 grams daily.
Warnings Store in a cool, dry place. Do not exceed 15 grams daily
