Oats are a cereal with a high protein content. It stands out for its content of magnesium, calcium, phosphorus, iron, B vitamins and unsaturated fatty acids.
How to use: You can take them directly with yogurt, vegetable drinks or derivatives, juices, etc. You can use them to cook or prepare different recipes (cookies, biscuits, crispy batters, etc.).
Conservation: Store at room temperature, in a cool, dry place protected from light.
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