Magnesium and calcium are essential nutrients that need to be in balance with each other for you to fully experience good health. Their importance at the cellular level is critical. Calcium and magnesium are like the opposite sides of a coin. Calcium excites nerves, while magnesium calms them. Calcium makes the muscles contract. Magnesium is necessary for muscles to relax. Calcium is necessary for blood clotting, but magnesium keeps the blood flowing freely.
A factor in the maintenance of good health. It helps the body to metabolize carbohydrates, fats and proteins. It helps in the development and maintenance of bones and teeth. It helps maintain proper muscle function. It helps to combat manesium deficiency.
