An essential mineral for the human body, iodine supports a multitude of powerful health benefits, which is why many people choose to take a supplement to avoid deficiencies of this important mineral. Powerfully formulated and responsibly manufactured, Solaray Iodine delivers a potent 500 mcg of iodine (as potassium iodide) per 1-cap serving of vegetables. While iodine can provide a wide range of health benefits, many people choose to increase their intake of this mineral to help maintain a healthy metabolism and thyroid function. Each serving of our Iodine 500 mcg is non-GMO, vegan, and has been lab-tested for purity, potency, and identity. Powerful support to help you live brighter. How to use: Use only as directed. Take 1 VegCap daily with a meal or a glass of water. Store in a cool, dry place.